Lentils
Preparation
Leave the lentils soaking for approx. 30 minutes. Drain them and cook them over a low heat for 60 minutes in unsalted water.
Plus
Lentils are the most ancient legume cultivated by man: rich in fibres, mineral salts and vitamins, they have always been considered the poor man’s meat. They have a high nutritional and energy value and they provide the proteins and vitamins of a complete meal. Lentils are particularly recommended to prevent arteriosclerosis and when regularly eaten they keep cholesterol under control.
Packs
vacuum packed, 500 gr.
Cooking time 
60 min
60 min
| Average nutritional values | 100g |
|---|---|
| Energy | 1477 kj / 353 kcal |
| Fat | 1,1 g |
| of which saturated | 0,2 g |
| Carbohydrate | 6 g |
| of which sugars | 2 g |
| Fibers | 31 g |
| Protein | 26 g |
| Salt | 0,02 g |
