Leave the lentils soaking for approx. 30 minutes. Drain them and cook them over a low heat for 60 minutes in unsalted water.


Lentils are the most ancient legume cultivated by man: rich in fibres, mineral salts and vitamins, they have always been considered the poor man’s meat. They have a high nutritional and energy value and they provide the proteins and vitamins of a complete meal. Lentils are particularly recommended to prevent arteriosclerosis and when regularly eaten they keep cholesterol under control.


vacuum packed, 500 gr.

Cooking time 60 min
Average nutritional values 100g
Energy 1477 kj / 353 kcal
Fat 1,1 g
of which saturated 0,2 g
Carbohydrate 6 g
of which sugars 2 g
Fibers 31 g
Protein 26 g
Salt 0,02 g