Leave the Cannellini beans soaking for approx. 12 hours. Drain them and cook them over a low heat for 60 minutes in unsalted water.
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This variety of beans is rich in glucodrine (a substance that can reduce glycemia), as well as lecithin, proteins and carbohydrates. The Cannellini beans also contain: phosphorous, calcium, zinc and iron, as well as vitamins B1, B2 and B3.