Borlotti beans

Borlotti beans

Preparation

Leave the Borlotti beans soaking for approx. 12 hours. Drain them and cook them over a low heat for 60 minutes in unsalted water.

Plus

The Borlotti beans have a high content of proteins, a low content of fats and they can replace meat. They are very rich in fibres (inulin and pectin) and they contain calcium, phosphorous, iron, and zinc as well as vitamins B1, B2 and B3.

Packs

vacuum packed, 500 gr.

Cooking time 60 min
Average nutritional values 100g
Energy 1293 kj / 309 kcal
Fat 3,1 g
of which saturated 0,6 g
Carbohydrate 44 g
of which sugars 0,3 g
Fibers 17 g
Protein 19 g
Salt 0 g